ABOUT ROWDY

ROWDY is a digital fitness platform revolutionizing CARDIO, HIIT, STRENGTH AND DANCE CARDIO by combining the latest in tech, music and movement to mimic a “night-out “ or getaway escape. ANYTIME, ANYWHERE

AVAILABLE STREAMING LIVE AND ON DEMAND.


THE MOST POWERFUL 20 - 45 MINUTES  (A.K.A. "MOST BANG FOR YOUR BUCK!") 

  • OPTIMAL AMOUNT OF STRENGTH "BURN" AND CARDIO ENDURANCE TRAINING (AS EFFICIENT AS RUNNING!)  
  • ENDORPHIN RELEASE RESULTING IN A "MENTAL AFTER BURN" (LIKE A NIGHT OUT DANCING)
  • BOOST IMMUNITY TO COUNTER INFLAMMATION 
  • INCREASE BRAIN FUNCTION AND PRODUCTIVITY

CLICK TO GET YOUR FREE 10-DAY TRIAL