ROWDY CLASS TYPES

  • ROWDY POWER: STRENGTH + CARDIO CLASSES, 20 MINUTES, get it here
  • ROWDY POWER CARDIO: COMBO OF ROWDY POWER + ROWDY CARDIO, 30-45 MINUTES get it here! 
  • ROWDY CARDIO: CARDIO, HIIT, DANCE 20-45 MINUTES, 20 minute classes get it here, 45 minute classes get it here! 

  • ROWDY KIDS!: KIDS-ONLY! CARDIO, STRENGTH WITH CHALLENGES AND EDUCATIONAL CONTENT TO ENGAGE!  AGES 5+, 20 MINUTES, get it here 

  • ROWDY RECOVERY: STRETCH AND BREATHE DEEP AFTER GETTING ROWDY OR JUST A LONG DAY. ROWDY RECOVERY IS AVAILABLE ANYTIME 3-5 MINUTES, get it here