Take the work out of "workout"

Moving to the music is more fun, but research by Harvard Medical School proves its also more effective than running or cycling. ROWDY classes are online 5 minutes to 45 minutes, deceptively challenging and boost strength, metabolism and endorphins. So banish the boredom and get your ROWDY RESULTS.

HOW IT WORKS

1. CLICK for your free trial 2. CHECK your email for your login and info (immediately sent) 3. CHOOSE your class (5 class formats ranging from 3 to 45 min) 4. GET ROWDY! 24/7 anytime, anywhere 5. CONNECT with the community on email, text, Facebook and Insta to stay motivated and ROWDY!

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GET ROWDY AND GET MORE RESULTS.

More than 95% of people that try ROWDY, join. What are you waiting for?